I'm so glad you're here!
I'm a spiritual wellness mentor with years of experience guiding others to joy, healing, and authentic self-expression. I create space for individuals to reconnect with their inner wisdom, shift limiting patterns, and align with their highest selves.
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What I can help with:
This deep work supports women who feel overwhelmed, disconnected, or stuck. I will support you to emotionally regulate, rebuild a strong sense of self-worth, and activate your highest potential. Through compassionate exploration of coping behaviors and fears around authenticity, I create space for you to radically redefine who you are and move toward a more grounded, aligned life.
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Anxiety, burnout, and emotional regulation
Self-worth and radical authenticity
Purpose-led life and work alignment
Deeper connection to your soul
Spiritual wellness coaching is a holistic approach to healing and personal growth that supports the quality of your life from the inside out.
What is Spiritual Wellness Coaching?
This work is deeply supportive — but it isn’t for everyone. And that’s intentional.
Spiritual Coaching might not be for you if...
You're looking for quick fixes or surface-level mindset hacks
You're unwilling to slow down, feel your emotions, or engage with your inner world
You're expecting healing to happen without self-honesty, reflection, or participation
You're more interested in productivity, performance, or optimization than nervous system safety
You're seeking clinical therapy or crisis support
Join us in Nicaragua for a week of yoga, adventure, and slowing down. Create space to feel more fully alive, deeply connected spiritually, and radically inspired. With daily yoga classes, surfing, cacao ceremony, volcano hiking, and so much more!🧚✨
March 14th - March 20th, 2027
The Heartspace Spiritual Wellness Retreat
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BREAKTHROUGH is an intimate 6-week group coaching intensive for the person is ready to create meaningful change. Through identity shifting, energetics, deep self-discovery, and aligned action, you'll become the version of yourself capable of creating the life you know is possible for you.
October 18th - November 22nd 2026
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BREAKTHROUGH
Other ways to work with me:
Get to know me
My goal for our work together is for you to feel safe, seen, and authentically you. Together, we'll cultivate deep self-love and acceptance, and reconnection to your soul. My intention is to help you feel soft and grounded as you move through life with greater ease and trust.
My background blends psychology, somatic practice, and intuitive work. I hold a Psychology degree from the College of Charleston and am trained as a breathwork and meditation facilitator, yoga and fitness instructor, and professional astrologer. I integrate mind, body, and soul in everything I do.
