I'm so glad you're here!
I'm a spiritual wellness mentor with years of experience guiding others to joy, healing, and authentic self-expression. I'm a source of deep wisdom and insight, helping individuals align with their highest selves.
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What I can help with:
This deep work supports women who feel overwhelmed, disconnected, or stuck. I will support you to emotionally regulate, rebuild a strong sense of self-worth, and activate your highest potential. Through compassionate exploration of coping behaviors and fears around authenticity, I create space for you to radically redefine who you are and move toward a more grounded, aligned life.
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Anxiety, burnout, and emotional regulation
Self-worth and radical authenticity
Purpose-led life and work alignment
Deeper connection to your soul
Spiritual wellness coaching is a holistic approach to healing and personal growth that supports the quality of your life from the inside out.
What is Spiritual Wellness Coaching?
This work is deeply supportive — but it isn’t for everyone. And that’s intentional.
Spiritual Coaching might not be for you if...
You're looking for quick fixes or surface-level mindset hacks
You're unwilling to slow down, feel your emotions, or engage with your inner world
You're expecting healing to happen without self-honesty, reflection, or participation
You're more interested in productivity, performance, or optimization than nervous system safety
You're seeking clinical therapy or crisis support
A 3-day immersive spiritual wellness retreat designed to help you slow down, soften, open your heart, and reconnect with your soul. We’ll gather in a spacious, light-filled beach house just steps from the ocean, creating space for rest, reflection, deep inner work, and meaningful connection.
The Heartspace Spiritual Wellness Retreat
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Join my heart-centered community to enjoy virtual breathwork classes, spiritual wellness group coaching, wellness workshops, meditations, and to stay connected with all my offerings.
Join the Heartspace Community
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Other ways to work with me:
Get to know me
My goal for our work together is for you to feel safe, seen, and authentically you. Together, we'll cultivate deep self-love and acceptance, and reconnection to your soul. My intention is to help you feel soft and grounded as you move through life with greater ease and trust.
My background blends psychology, somatic practice, and intuitive work. I hold a Psychology degree from the College of Charleston and am trained as a breathwork and meditation facilitator, yoga and fitness instructor, and professional astrologer. I integrate mind, body, and soul in everything I do.
Hear from past clients and book your discovery call!
